Welcome to our Health & Wellness Calculators hub, where you can access 39+ free self-assessment tools designed to help you understand your physical, mental, and emotional well-being. Whether you want to evaluate your stress levels, measure sleep debt, check your work-life balance, assess mental health conditions, or monitor physical health metrics, our interactive calculators provide instant insights.
✨ New: 12 Advanced Medical Calculators Added
ACE Score • EPDS • DASS-21 • Framingham • eGFR • APGAR • Ovulation • BAC • Ideal Weight • Child BMI • Waist-Hip • Fagerström
Choose a Calculator
Explore our 39+ free health calculators organized by category. Click on any calculator below to begin your assessment.
🧠 Mental Health & Screening Assessments
EPDS
NEW
❤️ Physical Health & Medical Calculators
eGFR Calculator
NEW
APGAR Score
NEW
🥗 Nutrition & Body Composition
Waist-Hip Ratio
NEW
🤰 Women’s Health & Pregnancy
⚖️ Lifestyle & Wellness
🍺 Substance Use Assessments
Why Use Our Health & Wellness Calculators?
- ✅ Instant Results – Get immediate feedback on your wellness score.
- ✅ Scientifically-Based – All calculators use validated health assessment models from CDC, NIH, WHO, and clinical research.
- ✅ 100% Free & Online – No sign-ups, just quick assessments. All 39+ calculators are completely free.
- ✅ Personalized Insights – Track and improve your well-being with easy-to-use tools.
- ✅ Privacy Protected – All calculations happen in your browser. No data is stored or shared.
Explore Our Calculator Categories
We offer 39+ calculators covering:
- Mental Health & Screening – ACE Score, EPDS, DASS-21, PHQ-9, GAD-7, Beck Depression Inventory, Self-Esteem, Burnout, and more
- Physical Health & Medical – Framingham Heart Risk, eGFR, APGAR, A1C, Blood Pressure, Heart Rate Zones, and clinical assessments
- Nutrition & Body Composition – Ideal Body Weight, Waist-Hip Ratio, Child BMI, Body Fat, BMR, Calories, Macros, and hydration
- Women’s Health & Pregnancy – Ovulation, Pregnancy Due Date, Twins Probability, Postpartum Depression (EPDS)
- Lifestyle & Wellness – Sleep, Work-Life Balance, Financial Stress, Mindfulness
- Substance Use Assessments – Fagerström (nicotine), BAC, AUDIT, CAGE alcohol screening
How to Use?
Simply click on any calculator above, answer a few questions, and receive instant feedback based on your responses. These tools are designed for self-evaluation purposes only and do not replace professional medical advice.