Our GAD-7 Anxiety Test is a clinically validated tool designed to help you quickly assess your anxiety levels and understand whether you might benefit from professional advice.
What is GAD-7?
The Generalized Anxiety Disorder 7 (GAD-7) questionnaire is a clinically validated tool used by mental health professionals to screen for generalized anxiety disorder and assess its severity. It consists of seven questions that reflect common symptoms of anxiety.
How Does the GAD-7 Test Work?
You’ll answer seven questions, each corresponding to a common anxiety symptom. Each answer is scored from 0 (not at all) to 3 (nearly every day), giving a total score out of 21.
Online GAD-7 Anxiety Test Calculator
Your GAD-7 score is: 0
Interpreting Your GAD-7 Test Score
- 0 to 4: Minimal anxiety
- 5 to 9: Mild anxiety
- 10 to 14: Moderate anxiety
- 15 to 21: Severe anxiety
If your score is high, it might be a good idea to speak with a healthcare provider for a comprehensive assessment.
When to Seek Help
A high score on the GAD-7 may indicate the need for professional evaluation. Treatment for anxiety can include therapy, medication, or a combination of both.
Note: This tool is not a diagnostic instrument and is only intended to help assess symptoms of anxiety. A full assessment by a qualified healthcare provider is recommended for a comprehensive evaluation.