Child BMI Percentile Chart by Age Explained
Your child’s pediatrician mentioned a BMI percentile and you are trying to figure out what it actually means. Unlike adult BMI, which uses fixed categories, children’s BMI is interpreted …
How to Lower Your Framingham Risk Score
Your doctor told you your Framingham risk score and the number was higher than you expected. Maybe you were told you have a 20% chance of a heart attack …
PHQ-9 Score of 15: What It Means and Next Steps
You completed the PHQ-9 questionnaire and scored 15. That number probably feels heavy right now, and I want you to know that taking the time to assess yourself was …
What A1C Level Is Dangerous? Ranges Explained
Your A1C came back high and you want to know how worried you should be. A1C measures your average blood sugar over the past 2 to 3 months, expressed …
Ideal Body Weight for a 5’4″ Female Explained
If you are a woman who stands 5 feet 4 inches tall and you have ever searched for your “ideal weight,” you have probably found a dozen different answers. …
How Long Alcohol Stays in Your System by Weight
You had a few drinks last night and need to know when you will be sober. Or maybe you are wondering if you are safe to drive this morning. …
EPDS Score of 13: What It Means for You
You took the Edinburgh Postnatal Depression Scale and scored 13. Your stomach probably dropped when you saw that number. Take a breath. A score of 13 on the EPDS …
How to Interpret Your GAF Score (Full Guide)
Your therapist or psychiatrist mentioned a GAF score and you want to understand what it means. The Global Assessment of Functioning scale rates your overall psychological, social, and occupational …
Normal eGFR Levels by Age: Complete Chart
Your doctor just told you your eGFR number and you are wondering if it is normal for your age. You are not alone. Estimated glomerular filtration rate, or eGFR, …
What Is a Good ACE Score? Ranges Explained
If you recently took an Adverse Childhood Experiences questionnaire, you probably want to know where you stand. The ACE score measures childhood trauma exposure on a scale from 0 …