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You plugged your numbers into a BMR calculator and got a result, maybe 1,450 or 1,800 calories. Now you are wondering: should I eat this amount to lose weight? …

Burnout does not hit you all at once. It accumulates gradually, like a slow leak you do not notice until the damage is significant. By the time most people …

A Fagerstrom score of 7 puts you in the high dependence category for nicotine addiction. If you have tried to quit before and struggled, this score helps explain why. …

Losing 2 pounds per week is the upper limit of what most health professionals consider safe and sustainable. It is an aggressive goal, but it is achievable if you …

You checked your blood pressure and the monitor reads 140/90. That number feels alarming, and you are right to take it seriously. A reading of 140/90 mmHg falls into …

After 40, your body starts storing fat differently. Even if the number on the scale stays the same, you might notice your waistline expanding while your hips stay put. …

Your baby received an APGAR score of 7, and you want to know if that is a good sign. The short answer: yes, an APGAR score of 7 is …

The DASS-21 gave you three numbers. Depression, anxiety, and stress, each with its own score. But the test does not do a great job of telling you what those …

Standard ovulation calculators assume a textbook 28-day cycle. If your cycle length jumps between 25 and 40 days, those predictions are about as useful as flipping a coin. But …

You took the GAD-7 questionnaire and scored a 10. Now you are staring at the number, wondering what it actually means for your mental health. That is a completely …