BMR Calculator Results Explained for Weight Loss
You plugged your numbers into a BMR calculator and got a result, maybe 1,450 or 1,800 calories. Now you are wondering: should I eat this amount to lose weight? …
Signs You Are Burning Out at Work
Burnout does not hit you all at once. It accumulates gradually, like a slow leak you do not notice until the damage is significant. By the time most people …
Fagerstrom Score of 7: High Dependence Explained
A Fagerstrom score of 7 puts you in the high dependence category for nicotine addiction. If you have tried to quit before and struggled, this score helps explain why. …
How Many Calories to Eat to Lose 2 Lbs/Week
Losing 2 pounds per week is the upper limit of what most health professionals consider safe and sustainable. It is an aggressive goal, but it is achievable if you …
Blood Pressure 140/90: What to Do Next
You checked your blood pressure and the monitor reads 140/90. That number feels alarming, and you are right to take it seriously. A reading of 140/90 mmHg falls into …
Waist to Hip Ratio for Women Over 40
After 40, your body starts storing fat differently. Even if the number on the scale stays the same, you might notice your waistline expanding while your hips stay put. …
APGAR Score of 7: Is It Normal?
Your baby received an APGAR score of 7, and you want to know if that is a good sign. The short answer: yes, an APGAR score of 7 is …
What Your DASS-21 Scores Actually Mean
The DASS-21 gave you three numbers. Depression, anxiety, and stress, each with its own score. But the test does not do a great job of telling you what those …
Ovulation Calculator for Irregular Periods
Standard ovulation calculators assume a textbook 28-day cycle. If your cycle length jumps between 25 and 40 days, those predictions are about as useful as flipping a coin. But …
GAD-7 Score of 10: What It Means for You
You took the GAD-7 questionnaire and scored a 10. Now you are staring at the number, wondering what it actually means for your mental health. That is a completely …