Author: admin

Your kid’s pediatrician mentioned a “BMI percentile” and now you’re trying to figure out what that actually means. Here’s the thing — unlike adult BMI, which uses fixed cutoffs, …

Your doctor just told you your Framingham risk score and the number was higher than you expected. Maybe you heard something like “20% chance of a heart attack or …

You filled out the PHQ-9 and scored 15. That number feels heavy — I get it. But taking the time to assess yourself took guts. A PHQ-9 score of …

Your A1C came back high and you want to know how worried you should be. Fair enough. A1C measures your average blood sugar over the past 2 to 3 …

If you’re a 5’4″ woman who’s ever googled “ideal weight,” you’ve probably found a dozen different answers. And you know what? That’s because there isn’t one magic number. Different …

You had a few drinks last night and you need to know when you’ll actually be sober. Or maybe it’s morning and you’re wondering if you’re safe to drive. …

You took the Edinburgh Postnatal Depression Scale and got a 13. Your stomach probably dropped. Take a breath. A score of 13 doesn’t mean you’re a bad mother. It …

So your therapist or psychiatrist dropped a “GAF score” on you and you’re trying to figure out what it means. The Global Assessment of Functioning scale rates your overall …

Your doctor just rattled off an eGFR number and you’re wondering if it’s normal for someone your age. You’re not alone — this is one of the most confusing …

So you took an Adverse Childhood Experiences questionnaire, and now you’re staring at a number wondering what it means. The ACE score measures childhood trauma exposure on a scale …