About the Rosenberg Self-Esteem Scale:
The Rosenberg Self-Esteem Scale (RSES) is a 10-item questionnaire designed to measure overall self-worth and self-esteem
. Developed by Morris Rosenberg in 1965, it has become the gold-standard self-esteem test used in research and counseling. Each statement is rated on a 4-point scale from “Strongly Agree” to “Strongly Disagree”
. The scale covers positive feelings about oneself (e.g. “On the whole, I am satisfied with myself”) and negative feelings (“I feel I do not have much to be proud of”). By summing up the responses, you get a score that indicates how high or low your self-esteem is.
Rosenberg Self-Esteem Scale
For each statement, select how much you agree or disagree:
Who can use this self-esteem calculator?
Anyone! It’s often used with teens and adults to quickly assess confidence and self-image. If you’re curious about your self-esteem level or notice patterns of self-doubt, this tool provides a quick check-in. It’s also useful if you’re working on personal development – you can take the quiz before and after doing self-esteem building exercises to see if there’s improvement.
How it works:
Read each statement and select how much you agree or disagree with it. Be honest – there are no right or wrong answers. The calculator will compute your Rosenberg Self-Esteem Score. Typically, scoring is as follows:
- 15 – 25 points: Average self-esteem (normal range)
. You generally feel okay about yourself, with some ups and downs.
- Above 25: High self-esteem – you have a solid confidence and respect for yourself
. That’s great! Just ensure it’s balanced with humility and growth.
- Below 15: Low self-esteem – you may struggle with self-doubt and negative self-image
. Low self-esteem can affect mental health, contributing to issues like depression or anxiety
. Consider reaching out to a counselor or working on self-compassion strategies.
(Note: Different sources sometimes use slightly different cutoff scores; the above is a common guideline. Always interpret in context.)
Why self-esteem matters:
Self-esteem affects almost every aspect of our lives – our relationships, how we perform at work or school, and how we handle challenges
. A low self-esteem can lead to feelings of inadequacy and may hold you back from pursuing goals
. Taking this assessment can be a first step in acknowledging how you feel about yourself. If you discover your self-esteem is low, remember that self-esteem isn’t fixed. It can be improved by challenging negative thoughts, celebrating your strengths, setting small achievable goals, and possibly seeking therapy or support groups.
Privacy note: This self-esteem quiz is private and anonymous. The results are for your eyes only. Be truthful in your responses to get the most accurate insight into your self-esteem. After taking the test, you’ll receive your score and an interpretation. Use that knowledge to empower yourself – whether it confirms that you have healthy self-esteem or highlights an area for personal growth.