How to Calculate Macros for Weight Loss
What Are Macros and Why Do They Matter for Fat Loss? Macronutrients, or macros, are the three categories of nutrients that provide calories: protein, carbohydrates, and fat. Each gram …
Category: Nutrition
BMR Calculator Results Explained for Weight Loss
You plugged your numbers into a BMR calculator and got a result, maybe 1,450 or 1,800 calories. Now you are wondering: should I eat this amount to lose weight? …
How Much Water Should I Drink Based on Weight
Why Body Weight Determines Your Water Needs The old advice to drink eight glasses of water a day was never based on solid science. Your actual hydration needs depend …
How Many Calories to Eat to Lose 2 Lbs/Week
Losing 2 pounds per week is the upper limit of what most health professionals consider safe and sustainable. It is an aggressive goal, but it is achievable if you …
Ideal Body Weight for a 5’4″ Female Explained
If you are a woman who stands 5 feet 4 inches tall and you have ever searched for your “ideal weight,” you have probably found a dozen different answers. …